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| Dealing with Disrupted Sleep |  |
Healthy sleep is critical to your overall wellbeing, safety and happiness. Unfortunately, as many as 60% of American adults suffer insomnia and other sleep problems at some time during their lives. Long-term sleep disruptions can even be a contributing factor in problems associated with diabetes, obesity, and an impaired immune system. In short, healthy sleep is absolutely necessary to the proper function of your brain, your nervous system—your whole body!
Most people know that healthy adults need an average of eight hours sleep each night. However, what you may not realize is that the quality of your sleep is just as important as the quantity of your sleep. Sleeping through the night without interruptions allows your body to experience natural, restorative sleep patterns.
The causes of insomnia are varied, ranging from chronic pain, lack of sufficient oxygen due to respiratory difficulties, hormonal changes, poor diet and exercise or an unsuitable sleep environment. There is good news, however. It is very possible that chiropractic care can help you to improve the quality of your sleep, and thereby improve your healSth in general!
If you're living with discomfort and health problems related to disrupted sleep, we encourage you to call our Park Ridge, Illinois Chiropractic Office - Higgins Sports and Spinal Rehab. Park Ridge chiropractor, Dr. Cabrera and his caring staff have helped many patients improve the quality of their sleep with proven chiropractic methods and effective alternative treatments that do not include the use of drugs.
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Higgins Sports & Spinal
Rehab Chiropractic Office in Park Ridge, Illinois 1030 Higgins Road, Suite 220, Park Ridge, IL 60068 Phone: 847.384.8730 E-mail: sherihssr@yahoo.com |
| Symptoms
& Problems: Headaches &
Migraines | Lower Back Pain | Neck Pain | Sciatica | Scoliosis | Sleep Disorders | Sports Injuries |Stress | Whiplash | |
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